Frequently Asked Questions

Quite the opposite! Everyone needs help now and then. People who recognize they need help have the courage to reach out. In our work together, I will support you in identifying and exploring your strengths to reduce the influence of the challenges you are facing.

A mental health professional can help you approach your situation in a new way, gain different perspectives, listen to you without judgment or expectations, and help you listen to yourself. Counseling is confidential. You won’t have to worry about others “knowing my business.” Lastly, if your situation provokes a great deal of negative emotion, confiding in a friend or family member can pose the risk that once you are feeling better you could start avoiding that person to prevent being reminded of this difficult time in your life.

Because each person has different goals, I tailor my therapeutic approach and modalities to your specific needs. You and I will discuss each modality to make sure your questions are answered, and it is appropriate for you.

Everyone’s circumstances are unique, and we all heal at different rates. The time it can take to allow you to accomplish your goals depends on your desire for personal development, your commitment, and the reasons you are seeking counseling. While the length and the frequency of counseling is tailored to your circumstances and goals, typically, we start with weekly or bi-weekly sessions. Together, we will continue to assess the progress you want to make and adjust as needed.

I do not take insurance. However, if you would like to use your insurance, I will provide you with a billing statement that can be submitted for reimbursement to your insurance company. This works well for many clients and is similar to what some of the medical providers offer.